MY NOSE IS STUFFY

          The best way to get rid of a stuffy nose is using what I call The Pinch & Nod Method. Russian researchers have found if you breath in less air at once, your will immediately nose to want more air, so it'll unclog. As you breath in normally pitch your nose and close your mouth, hold the air in and nod your head up and down for 30 seconds. Next release your noise, slowly exhaling as much as possible, then inhale very slowly. Exhale and inhale slowly for 1-2 minutes. Focus on breathing. This will allow less bacteria to enter the nose and lessen the protective inflammation reaction. If this reoccurs at night, practice breathing through the nose at a steady pace without exhaling through the mouth. As a sign your ears will begin to "pop" and your nose will begin to "breath" again.