Recognizing all the physical,emotional,and spiritual things that are decaying my body, I decided to focus on 1 bad habit for 3 weeks.
Studies show it only takes 3 weeks to break a bad habit. So every single morning, filling up my body with nutrients is a definite must.
Weather it is two boiled eggs, a slice of toast, or a smoothie, I will no longer skip breakfast.
If there is a bad habit you would like to break, you are more than welcome to join me and give me an update on how it worked out for you.
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